Beef Stew vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef Stew is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Beef Stew

15 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Beef Stew

2 g carbs

Lowest sodium

Beef Stew

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef StewAll You Can Eat Buffet	15 kcal	1 g	2 g	0 g	0 g	126 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Beef Stew if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Beef Stew is the lighter sodium pick at 126mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.