Black Olives vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Black Olives is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Black Olives

45 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Black Olives

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesAll You Can Eat Buffet	45 kcal	0 g	1 g	4 g	1 g	265 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Black Olives if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 265mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.