BLT Pasta Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

BLT Pasta Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

BLT Pasta Salad

28 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

BLT Pasta Salad

3 g carbs

Lowest sodium

BLT Pasta Salad

91 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Pasta SaladAll You Can Eat Buffet	28 kcal	1 g	3 g	2 g	0 g	91 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose BLT Pasta Salad if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, BLT Pasta Salad is the lighter sodium pick at 91mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.