Broccoli Cheese and Rice Bake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli Cheese and Rice Bake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Broccoli Cheese and Rice Bake

19 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Broccoli Cheese and Rice Bake

3 g carbs

Lowest sodium

Broccoli Cheese and Rice Bake

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese and Rice BakeAll You Can Eat Buffet	19 kcal	0 g	3 g	1 g	0 g	92 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Broccoli Cheese and Rice Bake if your priority is keeping calories lower. It has 19 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Broccoli Cheese and Rice Bake is the lighter sodium pick at 92mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.