Broccoli Florets vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli Florets is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Broccoli Florets

8 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Broccoli Florets

1 g carbs

Lowest sodium

Broccoli Florets

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli FloretsAll You Can Eat Buffet	8 kcal	1 g	1 g	0 g	1 g	8 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Broccoli Florets if your priority is keeping calories lower. It has 8 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Broccoli Florets is the lighter sodium pick at 8mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.