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Nutrition comparison
Broccoli Florets, Fresh vs 1/2 LB. Sirloin Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
Broccoli Florets, Fresh is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.
Add all to calculatorLowest calories
Broccoli Florets, Fresh
16 kcal
Highest protein
1/2 LB. Sirloin Steak
46 g protein
Lowest carbs
Broccoli Florets, Fresh
1 g carbs
Lowest sodium
Broccoli Florets, Fresh
14 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Florets, FreshAll You Can Eat Buffet | 16 kcal | 1 g | 1 g | 1 g | 1 g | 14 mg |
| 1/2 LB. Sirloin SteakSteaks | 380 kcal | 46 g | 3 g | 19 g | 0 g | 1,243 mg |
Which should you choose?
Choose Broccoli Florets, Fresh if your priority is keeping calories lower. It has 16 calories per serving.
Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.
If sodium matters, Broccoli Florets, Fresh is the lighter sodium pick at 14mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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