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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Broccoli Florets, Fresh

All You Can Eat BuffetPopular

Ponderosa Steakhouse Broccoli Florets, Fresh is fat-leaning, with about 53% of macro calories from fat. Each serving has 16 calories, 1g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

1 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (24%)

Carbs1 g (24%)

Fat1 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 14 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 1g protein and 16 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Florets, Fresh has 962 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Broccoli Florets, Fresh has 364 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Broccoli Florets, Fresh Compared With Nearby Items

Compared with Alfredo Au Gratin Potatoes, another All You Can Eat Buffet item at Ponderosa Steakhouse, Broccoli Florets, Fresh has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Florets, Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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