Broccoli, Lemon Peppered vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli, Lemon Peppered is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Broccoli, Lemon Peppered

17 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Broccoli, Lemon Peppered

1 g carbs

Lowest sodium

Broccoli, Lemon Peppered

49 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli, Lemon PepperedAll You Can Eat Buffet	17 kcal	0 g	1 g	1 g	0 g	49 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Broccoli, Lemon Peppered if your priority is keeping calories lower. It has 17 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Broccoli, Lemon Peppered is the lighter sodium pick at 49mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.