Buffalo Chicken Wings, Unbreaded vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Buffalo Chicken Wings, Unbreaded is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Buffalo Chicken Wings, Unbreaded

48 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Buffalo Chicken Wings, Unbreaded

0 g carbs

Lowest sodium

Buffalo Chicken Wings, Unbreaded

551 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Wings, UnbreadedAll You Can Eat Buffet	48 kcal	4 g	0 g	4 g	0 g	551 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Buffalo Chicken Wings, Unbreaded if your priority is keeping calories lower. It has 48 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Buffalo Chicken Wings, Unbreaded is the lighter sodium pick at 551mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.