Burger vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while Burger gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

Burger

104 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Burger

785 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BurgerKids Entrees	664 kcal	104 g	69 g	38 g	6 g	785 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose Burger if you want the most protein. It has 104g protein per serving.

If sodium matters, Burger is the lighter sodium pick at 785mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.