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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Burger

Kids EntreesPopular

Ponderosa Steakhouse Burger has a relatively balanced macro split: 40% protein, 27% carbs, and 33% fat. Each serving has 664 calories, 104g protein, 69g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 burger

Serving Size

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664

Calories

Per serving

104 g

Protein

69 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories664 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 33 mg11%

Sodium 785 mg34%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 104 g208%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

664

kcal

Protein104 g (40%)

Carbs69 g (27%)

Fat38 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 104 g208%

Fiber 6 g21%

Sodium 785 mg34%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 104g protein and 664 calories.Yes

Lower carb69g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Entrees

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6 oz. Sirloin757 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger has 314 fewer calories than 1 LB. T-Bone Steak and 34g more protein. Compare

Burger has 284 more calories than 1/2 LB. Sirloin Steak and 58g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Burger Compared With Nearby Items

Compared with 6 oz. Sirloin, another Kids Entrees item at Ponderosa Steakhouse, Burger has 93 fewer calories than it and 64g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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