Buttermilk Ranch Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Buttermilk Ranch Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Buttermilk Ranch Dressing

151 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Buttermilk Ranch Dressing

2 g carbs

Lowest sodium

Buttermilk Ranch Dressing

284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch DressingAll You Can Eat Buffet	151 kcal	0 g	2 g	15 g	0 g	284 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Buttermilk Ranch Dressing if your priority is keeping calories lower. It has 151 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Buttermilk Ranch Dressing is the lighter sodium pick at 284mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.