Cabbage, Red vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cabbage, Red is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cabbage, Red

9 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cabbage, Red

2 g carbs

Lowest sodium

Cabbage, Red

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cabbage, RedAll You Can Eat Buffet	9 kcal	0 g	2 g	0 g	1 g	8 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cabbage, Red if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cabbage, Red is the lighter sodium pick at 8mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.