Cabbage, Unstuffed vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cabbage, Unstuffed is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cabbage, Unstuffed

30 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cabbage, Unstuffed

3 g carbs

Lowest sodium

Cabbage, Unstuffed

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cabbage, UnstuffedAll You Can Eat Buffet	30 kcal	2 g	3 g	1 g	0 g	175 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cabbage, Unstuffed if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cabbage, Unstuffed is the lighter sodium pick at 175mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.