Caesar Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Caesar Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Caesar Dressing

142 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Caesar Dressing

2 g carbs

Lowest sodium

Caesar Dressing

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingAll You Can Eat Buffet	142 kcal	1 g	2 g	14 g	0 g	293 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 142 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 293mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.