Cajun Fish vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cajun Fish is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cajun Fish

41 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cajun Fish

0 g carbs

Lowest sodium

Cajun Fish

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun FishAll You Can Eat Buffet	41 kcal	5 g	0 g	2 g	0 g	226 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cajun Fish if your priority is keeping calories lower. It has 41 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cajun Fish is the lighter sodium pick at 226mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.