Cake Cones vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cake Cones is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cake Cones

113 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cake Cones

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake ConesAll You Can Eat Buffet	113 kcal	0 g	23 g	0 g	0 g	85 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cake Cones if your priority is keeping calories lower. It has 113 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cake Cones is the lighter sodium pick at 85mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.