Carrot Cake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Carrot Cake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Carrot Cake

94 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Carrot Cake

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeAll You Can Eat Buffet	94 kcal	1 g	13 g	4 g	0 g	85 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 94 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 85mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.