Carrots, Maple Glazed Baby vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Carrots, Maple Glazed Baby is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Carrots, Maple Glazed Baby

37 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Carrots, Maple Glazed Baby

57 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots, Maple Glazed BabyAll You Can Eat Buffet	37 kcal	0 g	6 g	1 g	0 g	57 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Carrots, Maple Glazed Baby if your priority is keeping calories lower. It has 37 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Carrots, Maple Glazed Baby is the lighter sodium pick at 57mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.