Cauliflower, Fresh Raw Florets vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cauliflower, Fresh Raw Florets is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cauliflower, Fresh Raw Florets

7 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cauliflower, Fresh Raw Florets

1 g carbs

Lowest sodium

Cauliflower, Fresh Raw Florets

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower, Fresh Raw FloretsAll You Can Eat Buffet	7 kcal	1 g	1 g	0 g	1 g	9 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cauliflower, Fresh Raw Florets if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cauliflower, Fresh Raw Florets is the lighter sodium pick at 9mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.