Cauliflower Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cauliflower Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cauliflower Salad

58 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cauliflower Salad

2 g carbs

Lowest sodium

Cauliflower Salad

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower SaladAll You Can Eat Buffet	58 kcal	1 g	2 g	5 g	0 g	119 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cauliflower Salad if your priority is keeping calories lower. It has 58 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cauliflower Salad is the lighter sodium pick at 119mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.