Cauliflower with Cheese Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cauliflower with Cheese Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cauliflower with Cheese Sauce

12 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cauliflower with Cheese Sauce

2 g carbs

Lowest sodium

Cauliflower with Cheese Sauce

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower with Cheese SauceAll You Can Eat Buffet	12 kcal	1 g	2 g	0 g	0 g	65 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cauliflower with Cheese Sauce if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cauliflower with Cheese Sauce is the lighter sodium pick at 65mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.