Celery vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Celery is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Celery

5 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Celery

1 g carbs

Lowest sodium

Celery

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CeleryAll You Can Eat Buffet	5 kcal	0 g	1 g	0 g	0 g	23 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Celery if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Celery is the lighter sodium pick at 23mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.