Cheese Pizza vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cheese Pizza is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cheese Pizza

61 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cheese Pizza

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese PizzaAll You Can Eat Buffet	61 kcal	3 g	8 g	2 g	0 g	179 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cheese Pizza if your priority is keeping calories lower. It has 61 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cheese Pizza is the lighter sodium pick at 179mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.