Cheese, Salad Bar Shred vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cheese, Salad Bar Shred is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cheese, Salad Bar Shred

81 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cheese, Salad Bar Shred

273 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Salad Bar ShredAll You Can Eat Buffet	81 kcal	0 g	9 g	5 g	0 g	273 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cheese, Salad Bar Shred if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cheese, Salad Bar Shred is the lighter sodium pick at 273mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.