Cheesecake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cheesecake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cheesecake

62 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cheesecake

79 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheesecakeAll You Can Eat Buffet	62 kcal	1 g	11 g	2 g	0 g	79 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cheesecake if your priority is keeping calories lower. It has 62 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cheesecake is the lighter sodium pick at 79mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.