Cheesy Medley Vegetables vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cheesy Medley Vegetables is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cheesy Medley Vegetables

10 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cheesy Medley Vegetables

2 g carbs

Lowest sodium

Cheesy Medley Vegetables

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Medley VegetablesAll You Can Eat Buffet	10 kcal	0 g	2 g	0 g	1 g	45 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cheesy Medley Vegetables if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cheesy Medley Vegetables is the lighter sodium pick at 45mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.