Chick Peas vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chick Peas is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chick Peas

24 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chick Peas

4 g carbs

Lowest sodium

Chick Peas

89 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chick PeasAll You Can Eat Buffet	24 kcal	1 g	4 g	0 g	2 g	89 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chick Peas if your priority is keeping calories lower. It has 24 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chick Peas is the lighter sodium pick at 89mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.