Chicken and Broccoli Alfredo vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken and Broccoli Alfredo is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken and Broccoli Alfredo

35 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken and Broccoli Alfredo

3 g carbs

Lowest sodium

Chicken and Broccoli Alfredo

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Broccoli AlfredoAll You Can Eat Buffet	35 kcal	2 g	3 g	1 g	0 g	145 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken and Broccoli Alfredo if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken and Broccoli Alfredo is the lighter sodium pick at 145mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.