Chicken Carbonara vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Carbonara is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken Carbonara

26 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken Carbonara

5 g carbs

Lowest sodium

Chicken Carbonara

162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken CarbonaraAll You Can Eat Buffet	26 kcal	2 g	5 g	1 g	0 g	162 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken Carbonara if your priority is keeping calories lower. It has 26 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Carbonara is the lighter sodium pick at 162mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.