Chicken Noodle Casserole vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Noodle Casserole is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken Noodle Casserole

30 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken Noodle Casserole

4 g carbs

Lowest sodium

Chicken Noodle Casserole

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle CasseroleAll You Can Eat Buffet	30 kcal	1 g	4 g	1 g	0 g	215 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken Noodle Casserole if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Noodle Casserole is the lighter sodium pick at 215mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.