Chicken Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken Salad

71 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken Salad

0 g carbs

Lowest sodium

Chicken Salad

249 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladAll You Can Eat Buffet	71 kcal	4 g	0 g	6 g	0 g	249 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 71 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 249mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.