Chicken Wings vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Wings is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken Wings

86 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken Wings

2 g carbs

Lowest sodium

Chicken Wings

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WingsAll You Can Eat Buffet	86 kcal	5 g	2 g	6 g	0 g	200 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken Wings if your priority is keeping calories lower. It has 86 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Wings is the lighter sodium pick at 200mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.