Chicken Wings, Buffalo Style vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Wings, Buffalo Style is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chicken Wings, Buffalo Style

67 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chicken Wings, Buffalo Style

2 g carbs

Lowest sodium

Chicken Wings, Buffalo Style

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Buffalo StyleAll You Can Eat Buffet	67 kcal	4 g	2 g	5 g	0 g	369 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chicken Wings, Buffalo Style if your priority is keeping calories lower. It has 67 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Wings, Buffalo Style is the lighter sodium pick at 369mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.