Chocolate Cream Cheese Pudding Pie vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Cream Cheese Pudding Pie is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chocolate Cream Cheese Pudding Pie

72 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Chocolate Cream Cheese Pudding Pie

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cream Cheese Pudding PieAll You Can Eat Buffet	72 kcal	0 g	9 g	4 g	0 g	63 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chocolate Cream Cheese Pudding Pie if your priority is keeping calories lower. It has 72 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chocolate Cream Cheese Pudding Pie is the lighter sodium pick at 63mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.