Chocolate Cream Cheese Pudding Pie, Ramekin vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Cream Cheese Pudding Pie, Ramekin is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chocolate Cream Cheese Pudding Pie, Ramekin

79 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Chocolate Cream Cheese Pudding Pie, Ramekin

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cream Cheese Pudding Pie, RamekinAll You Can Eat Buffet	79 kcal	1 g	8 g	5 g	0 g	60 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chocolate Cream Cheese Pudding Pie, Ramekin if your priority is keeping calories lower. It has 79 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chocolate Cream Cheese Pudding Pie, Ramekin is the lighter sodium pick at 60mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.