Chocolate Cupcake with Cream Cheese Icing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Cupcake with Cream Cheese Icing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chocolate Cupcake with Cream Cheese Icing

116 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Chocolate Cupcake with Cream Cheese Icing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cupcake with Cream Cheese IcingAll You Can Eat Buffet	116 kcal	1 g	14 g	6 g	0 g	70 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chocolate Cupcake with Cream Cheese Icing if your priority is keeping calories lower. It has 116 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chocolate Cupcake with Cream Cheese Icing is the lighter sodium pick at 70mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.