Chopped Steak vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chopped Steak is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chopped Steak

693 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chopped Steak

1 g carbs

Lowest sodium

Chopped Steak

848 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SteakSteaks	693 kcal	0 g	1 g	57 g	0 g	848 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chopped Steak if your priority is keeping calories lower. It has 693 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chopped Steak is the lighter sodium pick at 848mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.