Cocktail Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cocktail Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cocktail Sauce

28 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cocktail Sauce

377 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail SauceAll You Can Eat Buffet	28 kcal	0 g	6 g	0 g	0 g	377 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cocktail Sauce if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cocktail Sauce is the lighter sodium pick at 377mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.