Coconut Cream Pie in Pan vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Coconut Cream Pie in Pan is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Coconut Cream Pie in Pan

216 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Coconut Cream Pie in Pan

192 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Cream Pie in PanAll You Can Eat Buffet	216 kcal	1 g	28 g	11 g	1 g	192 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Coconut Cream Pie in Pan if your priority is keeping calories lower. It has 216 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Coconut Cream Pie in Pan is the lighter sodium pick at 192mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.