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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Coconut Cream Pie in Pan

All You Can Eat BuffetPopular

Ponderosa Steakhouse Coconut Cream Pie in Pan is carb-leaning, with about 52% of macro calories from carb. Each serving has 216 calories, 1g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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216

Calories

Per serving

1 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 3 mg1%

Sodium 192 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein1 g (2%)

Carbs28 g (52%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 192 mg8%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 216 calories.No

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium192mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Cream Pie in Pan has 762 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Coconut Cream Pie in Pan has 164 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Coconut Cream Pie in Pan Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Coconut Cream Pie in Pan has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Cream Pie in Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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