Coconut Cream Pie in Pie Shell vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Coconut Cream Pie in Pie Shell is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Coconut Cream Pie in Pie Shell

164 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Coconut Cream Pie in Pie Shell

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Cream Pie in Pie ShellAll You Can Eat Buffet	164 kcal	1 g	19 g	9 g	1 g	196 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Coconut Cream Pie in Pie Shell if your priority is keeping calories lower. It has 164 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Coconut Cream Pie in Pie Shell is the lighter sodium pick at 196mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.