Cole Slaw, Chopped or Shredded vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cole Slaw, Chopped or Shredded is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cole Slaw, Chopped or Shredded

31 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cole Slaw, Chopped or Shredded

3 g carbs

Lowest sodium

Cole Slaw, Chopped or Shredded

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole Slaw, Chopped or ShreddedAll You Can Eat Buffet	31 kcal	0 g	3 g	2 g	1 g	64 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cole Slaw, Chopped or Shredded if your priority is keeping calories lower. It has 31 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cole Slaw, Chopped or Shredded is the lighter sodium pick at 64mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.