Coleslaw vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Coleslaw is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Coleslaw

94 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Coleslaw

193 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSides & Add-Ons	94 kcal	1 g	9 g	6 g	2 g	193 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Coleslaw if your priority is keeping calories lower. It has 94 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 193mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.