Cookies and Cream Cake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cookies and Cream Cake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cookies and Cream Cake

89 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Cookies and Cream Cake

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies and Cream CakeAll You Can Eat Buffet	89 kcal	1 g	11 g	5 g	0 g	100 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cookies and Cream Cake if your priority is keeping calories lower. It has 89 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cookies and Cream Cake is the lighter sodium pick at 100mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.