Corn Nuggets vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Corn Nuggets is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Corn Nuggets

67 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Corn Nuggets

123 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn NuggetsAll You Can Eat Buffet	67 kcal	1 g	10 g	3 g	0 g	123 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Corn Nuggets if your priority is keeping calories lower. It has 67 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Corn Nuggets is the lighter sodium pick at 123mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.