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Nutrition comparison
Country Fried Steaks, Mini vs 1 LB. T-Bone Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
Country Fried Steaks, Mini is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.
Add all to calculatorLowest calories
Country Fried Steaks, Mini
92 kcal
Highest protein
1 LB. T-Bone Steak
70 g protein
Lowest carbs
Country Fried Steaks, Mini
5 g carbs
Lowest sodium
Country Fried Steaks, Mini
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Fried Steaks, MiniAll You Can Eat Buffet | 92 kcal | 4 g | 5 g | 5 g | 0 g | 135 mg |
| 1 LB. T-Bone SteakSteaks | 978 kcal | 70 g | 5 g | 74 g | 0 g | 2,124 mg |
Which should you choose?
Choose Country Fried Steaks, Mini if your priority is keeping calories lower. It has 92 calories per serving.
Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.
If sodium matters, Country Fried Steaks, Mini is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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