Cream of Broccoli with Cheese Soup vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cream of Broccoli with Cheese Soup is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cream of Broccoli with Cheese Soup

23 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cream of Broccoli with Cheese Soup

2 g carbs

Lowest sodium

Cream of Broccoli with Cheese Soup

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Broccoli with Cheese SoupAll You Can Eat Buffet	23 kcal	1 g	2 g	1 g	0 g	121 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cream of Broccoli with Cheese Soup if your priority is keeping calories lower. It has 23 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cream of Broccoli with Cheese Soup is the lighter sodium pick at 121mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.