Cream of Mushroom Soup vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cream of Mushroom Soup is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Cream of Mushroom Soup

25 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Cream of Mushroom Soup

2 g carbs

Lowest sodium

Cream of Mushroom Soup

166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Mushroom SoupAll You Can Eat Buffet	25 kcal	1 g	2 g	2 g	0 g	166 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Cream of Mushroom Soup if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Cream of Mushroom Soup is the lighter sodium pick at 166mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.