Creamed Corn vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Creamed Corn is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Creamed Corn

23 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Creamed Corn

5 g carbs

Lowest sodium

Creamed Corn

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed CornAll You Can Eat Buffet	23 kcal	0 g	5 g	0 g	0 g	64 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Creamed Corn if your priority is keeping calories lower. It has 23 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Creamed Corn is the lighter sodium pick at 64mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.